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Jul 30, 2020 Lean-Lean type program is a 6 days workout plan that offers 2 days of resistance training and 4 days of yoga and cardio. One of the best workout schedule to get lean muscles. Cooking bacon games. Doubles-This program is more intense than the classic one as it includes extra cardio workout. For strength training, this P90x workout schedule is the best one. P90X DVD Workout - Base Kit. 4.5 out of 5 stars 3,125. P90X EXTREME HOME FITNESS WORKOUT 12 TRAINING ROUTINES CARDIO INTERVALS TONY HORTON. 4.6 out of 5 stars 42.

Sep 14, 2010 Ugh. I hated the P90X Plyometrics workout before I even started. As Tony Horton so blatantly put itit is the “Mother of all P90X workouts.” Plyometrics gets your heart rate up into the cardio zone while strengthening muscles through bursts of energymostly made up of hops, bounds, and jumps. Before I started on P90X the first time, I noticed that there was a dearth of workout-by-workout reviews, leaving me with little idea of what to expect from the program. I aim to correct that, and to give you an experienced exerciser’s perspective on the benefits and disadvantages of P90X.

Blank P90X Workout Sheets

Workout Music Torrent

My Completed P90X Workout Sheets

Here is everything you always wanted to know about my P90X workouts. I’ve kept workout sheets from the beginning (and I recommend you do too!) But first I need to explain some of my shorthand notes that appear on the sheets:

• “c” = Chair assisted pull-ups (March 2012 only)
• “a” = Assisted pull-ups with the Chin-Up Max using either 3 bands (April – July 2012) or 2 bands (Aug 2012 – present)
• “n” or “*” = Nordicflex bar for Wide Front Pull-Ups (wider than my regular chin up bar)
• “k” = Knees (One-Arm Push-Ups)
• Up Arrow = Note to increase my weight next time
• Down Arrow = Note to decrease my weight next time
• “AW” = 5 lb Ankle Weights used (Legs & Back beginning April 2013)
• “+10#” or “+10lbs” = Holding 10 lb weights

You can see all my equipment including the Nordicflex and Chin-Up Max in What’s In My Home Gym.

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P90x Full Workout

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P90x Full Workout Download

• Round 1, March 4, 2012 – June 1, 2012
• Summer 2012, (half workouts), June 2012 – Aug 2012
• Round 2, (P90X/Insanity Hybrid), Sept 3, 2012 – Nov 27, 2012
• Round 3, March 4, 2013 – June 1, 2013